9 Maple Road Brooklands Manchester M23 9RL    0161 962 1332

9 Maple Road Brooklands Manchester M23 9RL   
0161 962 1332




Morning walks and frequent breaks ‘as good as drugs for blood pressure’


“Just 30 minutes of exercise a day ‘as good as drugs’ to lower blood pressure,” reports the Daily Mirror.

Australian researchers conducted experiments on 67 adults aged 55 to 80 to look at the effects of half an hour of walking on the blood pressure of people who were otherwise sitting down for 8 hours a day.

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