9 Maple Road Brooklands Manchester M23 9RL    0161 962 1332

9 Maple Road Brooklands Manchester M23 9RL   
0161 962 1332




Avoid eating just before your bedtime


“It’s not what you eat, it’s when you eat that matters: study shows timing your meals right is the key to beating obesity,” the Mail Online reports. The headline was prompted by a small US study involving 110 university students. Researchers gave them activity monitors to wear, measured their sleep patterns, and observed how much they ate and at what time.

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