9 Maple Road Brooklands Manchester M23 9RL    0161 962 1332

9 Maple Road Brooklands Manchester M23 9RL   
0161 962 1332




A 10-minute walk after a meal ‘good for diabetes’


“Short stroll after meals better for blood sugar than walks at other times,” says The Daily Telegraph. The story is based on a study which aimed to see whether taking a 10-minute walk after a main meal resulted in lower blood glucose levels than a single 30-minute walk each day for people with type 2 diabetes.

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